“Black sesame” is considered one of the most popular grains to mix in many types of food and drinks. It is often the first choice for those who are looking after their health because it is considered a superfood that is full of nutritional value that is beneficial to the body, such as antioxidants that help slow down aging, reduce cholesterol in the blood, and also has high calcium that helps strengthen and nourish bones, 6 times more than cow’s milk.

But as beneficial as black sesame is, if you eat too much, it can be harmful to your body.

“Black sesame” and the precautions you should know before eating it

Black sesame is very beneficial. Although the amount consumed is not much, its small size, lightness, easy to eat, and easy to mix with other foods may cause many people to be careless with the amount consumed each time.

However, black sesame is considered a food that provides relatively high energy. 100 grams of black sesame provides up to 700 kilocalories of energy. Therefore, black sesame is often used as an ingredient in various energy-producing foods. In addition, black sesame is a food that contains a relatively high amount of copper. Normally, the body can eliminate excess copper from the body. However, in some patients, such as Wilson’s disease. Which is a genetic disease that is present since birth.

The excretion of copper from the ทางเข้า ufabet body is impaired. Causing copper to accumulate in the person’s body gradually until various symptoms begin to appear. The most common are liver symptoms, such as jaundice, enlarged liver, and enlarged spleen, followed by neurological symptoms, abnormal movement, and difficulty swallowing.

Recommended amount of “black sesame” per day

If your body is healthy and has no problem getting rid of excess copper from your body, you should only be careful about getting too much energy. The recommended amount of black sesame seeds per day should be around 15 grams or 1 tablespoon. Which is enough to meet your body’s needs.